R U OK? DAY 2025 | FORREST ROAD GP ARMADALE

R U OK? Day: A Small Question, A Big Difference

On Thursday, 11 September 2025, Australians will join together for R U OK? Day—a movement
encouraging mental health conversations.

Learn more: ruok.org.au

Four Steps to Start the Conversation

1. Ask R U OK?
2. Listen without judgment
3. Encourage positive action
4. Follow up

At Forrest Road GP, we provide mental health assessments, care plans, and referrals to psychologists and counsellors.

If you or someone you know needs support, book a GP appointment today.